What’s the Best Protein Combo for Your Morning Salad?

A morning salad is a great way to kickstart a healthy day. Especially when you add plenty of protein , it helps with satiety, energy balance, and muscle maintenance. So what are the best protein ingredients to pair with your salad? Chicken Breast: Always a Winner Sliced or cubed chicken breast is rich in protein and low in saturated fat. It’s one of the most popular options. If you prepare it in advance and store it in the fridge, it’s a breeze to use in the morning. Boiled or Soft-Boiled Eggs Eggs are a complete protein food , offering a well-balanced nutrient profile. Adding one or two to your salad provides creaminess and depth. A soft-boiled egg is especially rich and satisfying. Avocado and Cheese Work Beautifully Together Avocados are rich in healthy fats and fiber, but they also contain a small amount of protein. Combine them with cottage cheese or mozzarella to boost flavor and protein content. Don’t Overlook Plant-Based Proteins For those who prefer lighter...